As a queer therapist, I offer a deep, personal understanding of the challenges and triumphs that come with LGBTQ+ identities. My expertise includes working with clients on identity exploration, coming out, navigating family and societal expectations, relationships, and the impact of minority stress. I provide an affirming, sex-positive space for individuals and couples and all relationship constellations, to explore intimacy, self-acceptance, and personal growth.

I specialize in working with individuals who have experienced PTSD and complex trauma, providing a compassionate, trauma-informed approach to healing. Whether stemming from childhood experiences, military service, relational wounds, or systemic oppression, trauma can deeply impact your sense of safety, identity, and connection. I help clients process their experiences at a pace that feels right for them, develop coping strategies, and rebuild a sense of empowerment.

I specialize in helping individuals and couples navigate relationship challenges with a compassionate, insight-driven approach. Whether you're struggling with communication, intimacy, trust, or recurring conflict, I provide a supportive space to explore patterns, strengthen connections, and foster deeper understanding. My work is informed by attachment theory, Acceptance and Commitment Therapy, Narrative Therapy, Gottman Therapy, and a sex-positive perspective, ensuring that all relationships are honored and supported.

Anxiety and stress can feel overwhelming, but they don’t have to control your life. I use evidence-based approaches, including ACT, mindfulness, and nervous system regulation, to help you build resilience and regain a sense of balance. Together, we’ll explore the patterns fueling your anxiety, develop coping strategies that align with your needs, and cultivate a greater sense of calm and self-trust. Whether you’re struggling with intrusive thoughts, chronic stress, or overwhelm, therapy can provide the tools and support to navigate life with more ease and confidence.

I provide a supportive, affirming space for neurodivergent individuals, including those with ADHD, autism, and other cognitive differences. My approach is grounded in understanding and celebrating neurodiversity rather than pathologizing it. Together, we work on strategies for emotional regulation, executive functioning, sensory challenges, and navigating relationships—all while honoring your unique strengths and experiences. Whether you're seeking support for burnout, masking, identity exploration, or self-acceptance, therapy is a place where you don’t have to "fit the mold"—we shape the process to fit you.

Building a strong foundation for your marriage starts long before the wedding. My premarital counseling program integrates ACT, Gottman Therapy, Narrative Therapy, and trauma-informed approaches to help couples deepen their connection, strengthen communication, and navigate potential challenges with confidence. Through structured sessions, we’ll explore relationship values, conflict resolution, intimacy, and emotional resilience—equipping you with the tools to create a fulfilling and lasting partnership. Whether you're preparing for marriage or a lifelong commitment, this process fosters deeper understanding, shared meaning, and a relationship that can grow through life’s ups and downs.