Services

Individual Therapy

60-minute session

Most Major Insurance Accepted

My approach centers around helping you navigate the emotional complexities of life and heal from past experiences. Whether you’re struggling with anxiety, depression, trauma, or other challenges, I’m here to support you. Through a strong therapeutic relationship, we’ll work together to identify your values and goals and a path towards them.

Relational Therapy

60-minute session

Most Major Insurance Accepted

My approach centers around helping you and your partner identify the patterns that may be contributing to conflict or disconnection in your relationship. Together, we’ll work to build a foundation of trust and understanding, so you can communicate more effectively and deepen your emotional connection. I believe that all relationships have their own unique strengths and challenges, and my goal is to help you build on those strengths while addressing the challenges in a compassionate and non-judgmental way.

My Clinical Areas of Focus

  • trauma, chronic & acute

  • mood disorders

  • neurodivergence

  • LGBTQ+ specific issues

  • relational distress

  • pre-marital counseling

  • sex/intimacy issues

  • life transitions

  • stress management

Accepted Insurance

  • Aetna 

  • Regence/BCBS

  • Premera

  • Kaiser 

  • Cigna

  • Lifewise

  • Triwest

  • Aetna Signatures